Problem: A sore lower back, stiff neck, and tight hips and shoulders from sitting at a desk for 8+ hours. Solution: Office yoga.
We all know that sitting down for long stretches of time can wreck havoc on our health (sitting too much has been related to both high blood pressure and obesity), but if you lead an overall healthy lifestyle your main problem could be the fact that too much typing on the computer gives us tight upper backs, necks and shoulders.
Practicing Yoga at your desk and minimize your discomfort throughout the day and making it easier for you to focus on work.
OFFICE YOGA: PROTECT YOUR NECK + SHOULDERs+Lower Back
RELEASE WORK TENSION + STRESS+Anxiety
INCREASE PRODUCTIVITY, INNOVATION AND SUCCESS
Join us online from your own home:
The online training program is designed to support those passion is to become a qualified yoga teacher and those who simply desire to deepen their own practice and yoga knowledge. It’s a balanced blend of spiritual, professional and human pursuits.
After completion of the training you will receive a Office Yoga Certificate that participate you on the Office Yoga Training (20hr) from V Raja Yoga School org. number 523845
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20hr online training, 7 sessions of 3 hrs each
Office, Hatha, Restorative, Yin, Raja
Skill Level: all levels
Investment: 230 euro
Accredited by Yoga Alliance 2021 standards, recognised worldwide.
Book now: firstname.lastname@example.org
Call Vasiliki: +357- 99027227 (viber, what’s up)